The ‘FLABeLOS’ is a total body vibration exercise machine. It  is a commercial quality unit that has been proven to be as effective as more traditional resistance exercise without the stress and strain on joints.  It is a much easier workout and therefore, one that is easier to stick with!  A FLABeLOS  workout is INTENSE and it’s backed by research.

Total Body Vibration (TBV) exercise has been proven to be as effective as normal gym workouts.  The specific vibration action of the FLABeLOS produces rapid muscular contractions without stressing and straining knees, hips and lower backs.  These contractions result in increased muscle strength and muscle tone and tend to improve coordination. Its a bit like going to the gym and the instructor says do small crunches instead of full sit ups. You don’t know why they work - they just do! Significant results can be achieved in 4-8 weeks with 10-15 minute regular workouts. It has these proven benefits:

Increases Energy:  TBV stimulates metabolism , increases blood flow, increases lymphatic drainage to help flush out toxins.

Accelerates Weight loss: TBV stimulates all muscles in the body causing them to contract at a rapid rate.  Causing an increase in metabolism which burns calories and causes weight loss. People who use FLABeLOS for 10 mins /day 3-4 times /week lose significantly more fat than those doing aerobic exercise for 60 mins 3-4 times /week.

Improves Muscle Strength: TBV causes a rapid contraction of numerous muscle groups simultaneously.  This rapid muscle contraction improves exercise efficiency and increased strength gains.

Improves Varicose Veins: TBV stimulates lymphatic drainage which lowers pressure in veins allowing the valves to improve function.

Enhances Rehabilitation From Injuries: TBV is less stressful on joints (especially knees, hips and lower back) allowing the ability to exercise without pain.  also the combination of increased metabolism, circulation, cell oxygen and toxin flushing allows rapid muscle growth and repair.

Increases Bone Density: Numerous scientific studies have discussed TBV‘s ability to stimulate bone cell activity and improve bone density.  The results is usually stronger healthier bones and joi

Increases Flexibility: TBV causes rapid stimulation of the muscles stretch reflex and blood flow to the ligaments and capsules surrounding the joints.

Increases Libido: TBV exercise increases Testosterone and HGH levels.  That combined with reducing stress hormone (Cortisol), and the releasing of endorphins, has been reported to improve Libido.

Improves Circulation & Cardio: TBV exercise rapid muscle contraction which increases heart rate, oxygen & glucose consumption, improves Heart function, decreases blood sugar and increases circulation. A powerful cardiovascular workout.

Enhanced Wellness: TBV improves blood flow, muscle function, release of endorphins, and stimulates the lymphatic system to flush toxins from the body,  leaving you with a sense of improved wellness that is felt from the very first workouts.

Assists in Detoxification: TBV provides specifically targeted exercises designed to improve Lymphatic drainage.  the Lymphatic system is the toxin removal ‘pipes’ of the body.

Reduces Cellulite: TBV increases circulation, improves lymphatic drainage and causes cellulite to melt & flush away.

Improves Relaxation: The combined effect of endorphin release, cortisol (stress hormone) reduction, circulation  increase, increase in oxygen intake,  and flushing of toxins e

 

TBV training was developed for use with Russian Cosmonauts.  It was used to reverse the loss of bone density and muscle tone while in outer space where the lack of gravity counteract the

A FLABeLOS workout will give you more energy and less stress, without the sweating and fatigue associated with typical workouts!!

 

Mind - Body - Beauty

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